No, I don’t always hear the birds chirping the second they start-though there’s one owl whose hoots always do the trick. The noise gradually wakes you as it increases in volume.
Instead, it’s putting in work behind the scenes, so that when your programmed noise element kicks in (I use “birds in the forest”), you’re more primed for a gentle wake-up experience. The light is usually not enough to wake me on its own-save for a couple times I’ve been on my side facing it mere inches away.
It’s not that this alarm clock works, but how.īecause the Philips light starts out deep red and slowly works its way up to bright white over the course of the default 30 minutes (or anywhere from 20 to 40 minutes, per your preference), your body naturally has time to adjust to the light. As long as I have a bookmark at-the-ready, it’s a foolproof solution. It’s a more calming routine than mindlessly scrolling through Instagram, and it helps me avoid the phone’s stimulating blue light.
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Since I don’t have to worry about the light staying on all night, I’m free to drift off as I like. And if I want a bit more reading time, I just hit the same button to re-up my time. When I get into bed, I can hit the dimmer button, specify the length of time I’d like it to stay on (say, 20 minutes), and then finish up a chapter in my book while the light slowly fades to darkness. The Philips Wake-Up Light also has a sunset simulation of sorts, the same way it simulates the sunrise in the morning. I had a bad habit of scrolling through my phone before bed, so I wanted something that would encourage me to read more instead. Ironically, I initially bought this alarm clock to help me fall asleep. What I like about the Philips Wake-Up Light It helps me fall asleep faster You can set two alarms total, each with its own pre-programmed natural wake-up sounds-bird song, birds in the forest, zen garden, gentle piano, and seaside sounds-or FM radio station. The Philips Wake-Up Light alarm clock (model HF3520/60) simulates the sunrise by cycling through 20 brightness settings-from deep red through warm oranges and yellows to bright white-in the half-hour before your alarm sounds. Starting with deep red and working its way to bright white, the Philips Wake-Up Light's sunrise simulation lasts for 30 minutes.
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